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Quinoa Eggs Recipe

Name: Quinoa Eggs
Cuisine: American
Ingredients: 1/4 cup cooked quinoa; 1/2 egg whites; 1/2 ounce ham; 1 tablespoon shredded cheese; 1/4 cup sauteed onion

by sherzy

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Servings: 1

American

Ingredients

Cost per recipe $1.04 view details

1/4 cup cooked quinoa
1/2 egg whites
1/2 ounce ham
1 tablespoon shredded cheese
1/4 cup sauteed onion

Directions

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Amount Per Recipe	%DV
Recipe Size 100g
Calories 223
Calories from Fat 55	25%
Total Fat 6.22g	8%
Saturated Fat 2.29g	9%
Trans Fat 0.0g
Cholesterol 19mg	6%
Sodium 226mg	9%
Potassium 338mg	10%
Total Carbs 30.83g	8%
Dietary Fiber 3.6g	12%
Sugars 1.57g	1%
Protein 10.92g	17%

Quinoa Eggs Recipe

Ingredients