Baked Quinoa Casserole With Peruvian Potatoes And Cheese Recipe

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0 votes | 3222 views
Servings: 4

Ingredients

Cost per serving $1.99 view details

Directions

  1. Preheat oven to 350 degrees F.Oil a 2-qt gratin dish.
  2. In a sautepan over medium heat, heat extra virgin olive oil and add in leeks. Saute/fry, stirring, till they become tender, about 5 min. Add in the garlic and continue to cook, stirring, for another minute. Add in the peppers and cook, covered, for 5 - 10 more min, till peppers are tender, yet crisp. Remove pepper mix for the heat.
  3. In a bowl, beat Large eggs and lowfat milk. Stir in the quinoa and add in cheese, potatoes, pepper mix, salt, pepper and thyme. Pour into the prepared baking dish and bake for about 35 to 45 min, till the top is golden. Let mix rest about 5 min before serving.
  4. Yield: 4 to 6 servings

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Nutrition Facts

Amount Per Serving %DV
Serving Size 263g
Recipe makes 4 servings
Calories 532  
Calories from Fat 277 52%
Total Fat 31.27g 39%
Saturated Fat 13.53g 54%
Trans Fat 0.0g  
Cholesterol 263mg 88%
Sodium 405mg 17%
Potassium 559mg 16%
Total Carbs 36.53g 10%
Dietary Fiber 4.4g 15%
Sugars 5.41g 4%
Protein 26.92g 43%
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