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Quick And Easy Rainbow Trout Recipe

Name: Quick And Easy Rainbow Trout
Ingredients: 1 lb Rainbow trout fillets; 1/4 c. Flour; 1/4 c. Cornmeal; 1/2 tsp Salt; 1/4 tsp Cayenne; 2 Tbsp. Oil; 4 x Lemon wedges

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $5.27 view details

1 lb Rainbow trout fillets
1/4 c. Flour
1/4 c. Cornmeal
1/2 tsp Salt
1/4 tsp Cayenne
2 Tbsp. Oil
4 x Lemon wedges

Directions

Coat fish with a mix flour and cornmeal, salt and pepper. Heat 2 tbsp oil in skillet over medium heat; cook fish 5-6 min. Turn and cook 5-6 min till fish flakes. Serve with lemon wedges.

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Amount Per Serving	%DV
Serving Size 339g
Recipe makes 2 servings
Calories 582
Calories from Fat 237	41%
Total Fat 26.58g	33%
Saturated Fat 4.62g	18%
Trans Fat 0.35g
Cholesterol 134mg	45%
Sodium 664mg	28%
Potassium 1159mg	33%
Total Carbs 33.51g	9%
Dietary Fiber 3.0g	10%
Sugars 1.93g	1%
Protein 51.09g	82%

Quick And Easy Rainbow Trout Recipe

Ingredients