Prevention's Chelou (Rice Cake) Recipe

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Servings: 4

Ingredients

Cost per serving $2.20 view details

Directions

  1. Min: (30 prep) (10 cooking) (40 baking)
  2. 1. Preheat oven to 350 F.
  3. 2. Rinse potato slices to remove starch and ensure crunchiness. Drain.
  4. 3. Soak rice for 30 minutes., drain. Boil for 6 minutes. and drain again.
  5. 4. Heat oil in a shallow, ovenproof, no-stick saucepan over medium heat. Carefully spread potato slices, overlapping, to cover bottom of pan. Begin to saute/fry.
  6. 5. Pile rice on top of potatoes. Add in saffron to V-8 juice and drizzle over rice.
  7. When potatoes begin to sizzle, cover pan tightly and place on bottom rack of oven for 40 minutes. Potatoes should be crunchy.
  8. 6. Remove pan from oven; loosen rice on sides with a stiff-spatula and invert chelou onto a serving plate with potato crust on top. Serve immediately.
  9. Serves 4.Cals: 433; Fat7.5g

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Nutrition Facts

Amount Per Serving %DV
Serving Size 122g
Recipe makes 4 servings
Calories 418  
Calories from Fat 65 16%
Total Fat 7.38g 9%
Saturated Fat 1.11g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 188mg 5%
Total Carbs 78.78g 21%
Dietary Fiber 1.9g 6%
Sugars 1.09g 1%
Protein 6.98g 11%
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