Print
Email
 Potatoes, Sarlat-Style |
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 347g | |
| Calories 428 | |
| Calories from Fat 172 | 40% |
| Total Fat 19.5g | 24% |
| Saturated Fat 5.42g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 22mg | 1% |
| Potassium 1386mg | 40% |
| Total Carbs 57.77g | 15% |
| Dietary Fiber 7.3g | 24% |
| Sugars 2.57g | 2% |
| Protein 6.89g | 11% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
%20maintained%20that,%20while%20saying%20it's%20healthy%20would%20be%20a%20stretch,%20one%20could%20argue%20that%20it%20was%20not%20as%20unhealthy%20as,%20say%20a%20cookie%20made%20with%20palm%20oil.%3C/p%3E%3Cp%3EThis%20leads%20me%20to%20the%20health%20benefits%20of%20duck%20fat.%20Remember%20I%20was%20at%20the%20Duck%20and%20Fat%20Fair%20last%20week.%3C/p%3E%3Cp%3EDuck%20fat%20is%20liquid%20at%20room%20temperature,%20albeit%20a%20slightly%20warm%20room%20(76F,%2025C).%20%20It%20melts%20at%2058F%20(14C)%20where%20as%20butter%20melts%20at%2090F%20(32C).%3C/p%3E%3Cp%3EGreenmarket%20Recipes%20has%20more%20specifics%20on%20the%20health%20benefits,%20as%20well%20as%20details%20on%20how%20to%20render%20your%20own%20duck%20fat.%3C/p%3E%3Cp%3EDuck%20fat,%20along%20with%20goose%20fat,%20is%20significantly%20higher%20in%20the%20'heart%20healthy'%20monounsaturated%20fats%20than%20other%20animal%20fats,%20and%20also%20rich%20in%20Oleic%20acid%20C18.1,%20which%20is%20a%20specific%20type%20of%20monounsaturated%20fatty%20acid,%20that%20helps%20lower%20blood%20cholesterol%20levels.%3C/p%3E%3Cp%3EIn%20simple%20terms:%20Olive%20oil%20is%20best,%20then%20duck%20or%20goose%20fat,%20with%20butter%20a%20distant%20third.%3C/p%3E%3Cp%3EOf%20course,%20there%20is%20one%20other%20benefit%20of%20duck%20fat%20that%20the%20studies%20don't%20address:%3C/p%3E%3Cp%3EIt%20is%20far%20and%20away%20the%20best%20fat%20to%20fry%20potatoes%20in.%3C/p%3E%3Cp%3EI%20can%20buy%20both%20duck%20and%20goose%20fat%20in%20little%20tubs%20at%20the%20supermarket.%3C/p%3E%3Cp%3EBut%20it's%20ever%20so%20much%20more%20fun%20to%20buy%20it%20with%20the%20duck.%3C/p%3E%3Cp%3EDuck%20Confit,%20that%20is....%3C/p%3E%3Cp%3EIt's%20one%20of%20the%20few%20foods%20that%20I%20buy%20in%20a%20can.%20%20But,%20then,%20so%20do%20most%20people.%20%20One%20sees%20big%20stacks%20of%20these%20big%20cans%20in%20all%20the%20supermarkets%20this%20time%20of%20year.%3C/p%3E%3Cp%3EInside,%20underneath%20all%20the%20luscious%20duck%20fat%20are%20duck%20legs%20(the%20breasts%20are%20treated%20differently%20-%20like%20steak,%20cooked%20medium%20rare%20on%20the%20barbie).%20%20You%20can%20see%20how%20soft%20the%20fat%20is.%3C/p%3E%3Cp%3EWhat%20does%20one%20use%20the%20duck%20for?%3C/p%3E%3Cp%3ECassoulet%20would%20be%20the%20main%20use.%3C/p%3E%3Cp%3EBut%20I%20never%20could%20follow%20the%20rules.....%3C/p%3E%3Cp%3EI%20like%20Risotto%20with%20Duck%20Confit%20and%20White%20Beans%20....%3C/p%3E%3Cp%3EThen.....%3C/p%3E%3Cp%3EThe%20next%20day%20(and%20for%20however%20long%20the%20duck%20fat%20lasts)%20I%20make%20what%20is%20probably%20the%20quintessential%20French%20dish:%20%20Pommes%20Sarladaises.%3C/p%3E%3Cp%3EPotatoes,%20Sarlat-style%3C/p%3E%3Cp%3Ebased%20on%20a%20recipe%20in%20France,%20the%20Beautiful%20Cookbook%3C/p%3E%3Cp%3ESlice%20the%20potatoes%20into%20rounds.%20%20Heat%20the%20fat%20in%20a%20medium%20skillet.%20%20Add%20the%20potatoes%20and%20fry,%20turning%20over%20frequently,%20for%2010%20minutes.%20%20Add%20garlic,%20parsley,%20salt,%20pepper%20and%20turn%20well%20to%20combine.%20%20Reduce%20heat,%20cover%20and%20cook%2020%20minutes%20longer,%20or%20until%20potatoes%20are%20done,%20turning%20often.%3C/p%3E%3Cp%3EIMHO%20these%20are%20simply%20the%20best%20fried%20potatoes%20you%20will%20ever%20sink%20your%20teeth%20into.%3C/p%3E%3Cp%3EMore%20facts%20on%20fats.%3C/p%3E%3Cp%3E(If%20you%20want%20to,%20that%20is%20;-))%3C/p%3E){kind=link}