Portuguese Kale Potato Soup Recipe

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Servings: 1

Ingredients

Cost per recipe $3.44 view details
  • 1 lb Fresh kale
  • 4 med -sized potatoes, peeled
  • 8 c. Water
  • 1/4 c. Extra virgin olive oil
  •     Salt, pepper to taste
  • 1/4 lb Smoked garlic sausage, cooked and sliced in 1/4-inch rounds

Directions

  1. Wash kale and cut off stems. Slice into shreds as thin as possible. Put potatoes, water, oil, salt, and pepper into a large saucepan and bring to a boil. Reduce heat and cook slowly, covered, about 25 min, or possibly till potatoes are tender. Remove from stove and put mix through a sieve or possibly puree it. Return to saucepan; add in kale strips. Continue cooking about 15 min longer, till kale is tender. Serve with sausage place on top of soup.
  2. Serves 6.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2340g
Calories 725  
Calories from Fat 534 74%
Total Fat 60.47g 76%
Saturated Fat 9.07g 36%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 649mg 27%
Potassium 1591mg 45%
Total Carbs 42.21g 11%
Dietary Fiber 8.3g 28%
Sugars 9.07g 6%
Protein 11.85g 19%
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