Pork Chop Orientals Recipe

Name: Pork Chop Orientals
Ingredients: 4 thin lean pork chops; 1 lg. onion, quartered & separated; 1 c. chicken broth, divided; 3 tbsp. soy sauce; 1 teaspoon ginger; 1/4 teaspoon garlic pwdr; 1 pkg. pea pods; 1 (8 ounce.) water chestnuts, halved; 1 tbsp. cornstarch

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.70 view details

4 thin lean pork chops
1 lg. onion, quartered & separated
1 c. chicken broth, divided
3 tbsp. soy sauce
1 teaspoon ginger
1/4 teaspoon garlic pwdr
1 pkg. pea pods
1 (8 ounce.) water chestnuts, halved
1 tbsp. cornstarch

Directions

Trim fat, rub skillet to coat pan. Add in chops brown lightly on one side. Turn. Add in onions, saute/fry till tender. Add in 1/2 c. broth, soy sauce, ginger and garlic pwdr. Cover and simmer 10 min. Add in pea pods and water chestnuts. Cover. Simmer 5 min. Remove food. Add in 1/2 c. broth mixed with cornstarch and add in to liquid. Bring to boil. Cook 1 minute, stirring. Pour over meat and vegetables. Serve with rice.

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Amount Per Serving	%DV
Serving Size 212g
Recipe makes 4 servings
Calories 319
Calories from Fat 142	45%
Total Fat 15.79g	20%
Saturated Fat 5.8g	23%
Trans Fat 0.0g
Cholesterol 40mg	13%
Sodium 1531mg	64%
Potassium 573mg	16%
Total Carbs 32.33g	9%
Dietary Fiber 1.0g	3%
Sugars 1.69g	1%
Protein 11.4g	18%

Pork Chop Orientals Recipe

Ingredients