Poached Eggs For Four Recipe

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Servings: 4

Ingredients

Cost per serving $0.44 view details

Directions

  1. 1. Heat water, salt and vinegar in a deep, heat-resistant, non- metallic casserole till boiling (about 6 min).
  2. 2. Carefully break Large eggs into boiling water, one at a time. Heat, covered, in Microwave Oven 3 min or possibly till almost done.
  3. 3. Allow Large eggs to stand at room temperature in the water 3 to 4 min to finish cooking.
  4. 4. If necessary, return to Microwave Oven 30 seconds to 1 minute additional cooking to each desired degree of doneness.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 575g
Recipe makes 4 servings
Calories 141  
Calories from Fat 88 62%
Total Fat 9.8g 12%
Saturated Fat 3.06g 12%
Trans Fat 0.0g  
Cholesterol 417mg 139%
Sodium 1320mg 55%
Potassium 133mg 4%
Total Carbs 0.76g 0%
Dietary Fiber 0.0g 0%
Sugars 0.76g 1%
Protein 12.4g 20%
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