Plantains From Venezuela Recipe

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Ingredients

Cost per recipe $1.58 view details

Directions

  1. Plantains can be bought at Oriental market. They are dark when ripe, and soft. Peel, then cut the plantains and fry them till brown but don't burn. Dispose of the oil and add in water, sugar and cloves. Cover the pan, lower the heat and cook till the sugar gets sticky.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 235g
Calories 294  
Calories from Fat 8 3%
Total Fat 0.96g 1%
Saturated Fat 0.35g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 1167mg 33%
Total Carbs 76.81g 20%
Dietary Fiber 5.5g 18%
Sugars 37.21g 25%
Protein 3.06g 5%
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