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Pineapple Ambrosia Salad Recipe

Name: Pineapple Ambrosia Salad
Cuisine: American
Ingredients: 1 (15 ounce.) can pineapple tidbits; 1 banana, sliced; 1 c. seedless grapes; 3/4 c. flaked coconut; 1 c. miniature marshmallows; 1/2 c. minced pecans; 1 c. lowfat sour cream

by CookEatShare Cookbook

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Traditionally this has been served as a side, but it'd be great as a lighter dessert too.

Servings: 4

Quick and Easy

American

Ingredients

Cost per serving $1.74 view details

1 (15 ounce.) can pineapple tidbits
1 banana, sliced
1 c. seedless grapes
3/4 c. flaked coconut
1 c. miniature marshmallows
1/2 c. minced pecans
1 c. lowfat sour cream

Directions

Drain pineapple, reserving 2 Tbsp. juice.
Combine banana, grapes, coconut, marshmallows and pecans in bowl; mix lightly.
Blend reserved pineapple juice and lowfat sour cream in small bowl. Pour over fruit mix; mix well.
Refrigerate until serving time.

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Amount Per Serving	%DV
Serving Size 259g
Recipe makes 4 servings
Calories 363
Calories from Fat 167	46%
Total Fat 19.43g	24%
Saturated Fat 9.44g	38%
Trans Fat 0.0g
Cholesterol 30mg	10%
Sodium 60mg	3%
Potassium 400mg	11%
Total Carbs 48.93g	13%
Dietary Fiber 3.2g	11%
Sugars 38.02g	25%
Protein 3.22g	5%

Pineapple Ambrosia Salad Recipe

Ingredients