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Pico De Gallo Sauce Recipe

Name: Pico De Gallo Sauce
Ingredients: 2 sm Tomatoes; 1/3 x Onion; 3 x Cloves garlic; 1/2 x Green pepper; 1 x Serrano chili; 1/2 x Jalapeno pepper; 1 tsp Cilantro; 1 Tbsp. Extra virgin olive oil, (I leave this out); Salt

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.78 view details

2 sm Tomatoes
1/3 x Onion
3 x Cloves garlic
1/2 x Green pepper
1 x Serrano chili
1/2 x Jalapeno pepper
1 tsp Cilantro
1 Tbsp. Extra virgin olive oil, (I leave this out)
Â Â Salt

Directions

Chop all ingredients and mix. I scoop it with low-fat or possibly fat-free tortilla chips and eat it as a meal by itself. Yummy! PS I add in tofu, celery, etc., for variety and make much larger quantities than this (it keeps for about a week). Some people add in the juice of one lime for a litle extra flavor.

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Amount Per Recipe	%DV
Recipe Size 339g
Calories 198
Calories from Fat 125	63%
Total Fat 14.17g	18%
Saturated Fat 1.99g	8%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 16mg	1%
Potassium 729mg	21%
Total Carbs 17.5g	5%
Dietary Fiber 4.6g	15%
Sugars 8.99g	6%
Protein 3.45g	6%

Pico De Gallo Sauce Recipe

Ingredients