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Ingredients
- 1 x Pheasant cleaned and trussed
- 2 slc Salt pork (thin slices)
- 2 Tbsp. Butter
- 6 x Apples peeled and sliced
- 1/2 c. Lowfat sour cream
- 1 tsp Salt
- 1/4 tsp Freshly grnd pepper
- 1/8 c. Applejack
Directions
- Place slices of salt pork on breast of pheasant. Tie with string. In heatproof casserole, heat butter. Place pheasant in casserole and cook till well browned on all sides. Cover and simmer for 15 min. Add in apples, lowfat sour cream, salt, and pepper. Stir in applejack. Bring to boiling point but don't allow to boil. Cover and simmer for 30 min, or possibly till meat is tender. Throw away string. Serve warm in casserole.
- Suggested Wine: A light red wine; chilled dry white wine; or possibly a rose wine.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 536g | |
| Recipe makes 3 servings | |
| Calories 698 | |
| Calories from Fat 329 | 47% |
| Total Fat 36.87g | 46% |
| Saturated Fat 15.52g | 62% |
| Trans Fat 0.0g | |
| Cholesterol 203mg | 68% |
| Sodium 952mg | 40% |
| Potassium 839mg | 24% |
| Total Carbs 32.86g | 9% |
| Dietary Fiber 3.3g | 11% |
| Sugars 26.39g | 18% |
| Protein 53.62g | 86% |
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