Penne In Tomato Sauce With Crabmeat Recipe

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0 votes | 694 views
Servings: 4

Ingredients

Cost per serving $2.39 view details
  • 1/4 c. extra virgin olive oil
  • 1 med onion, chopped
  • 3 Tbsp. chopped Italian parsley
  • 1 can plum tomatoes, (28 oz)
  •     minced coarsely with
  •     juices reserved
  • 1/4 c. dry white wine
  • 1/2 lb lump crabmeat, picked over
  •     and flaked
  •     salt and grnd black
  •     pepper
  • 12 ounce penne, (or possibly rotini, med. shells)

Directions

  1. Heat extra virgin olive oil in a medium skillet. Add in the onions and parsley; sauteeuntil onions soften, about 3 min. Add in reserved juices from the canned tomatoes; simmer till thickened slightly, about 10 min. Add in tomatoes and wine; simmer to blend flavors, about 5 min. Add in the crabmeat; simmer till heated through, about 3 min. Season with 1/2 tsp. salt and 1/4 tsp. grnd pepper or possibly to taste.
  2. Meanwhile, bring 6 qts water to boil in a soup kettle. Add in 1 Tbsp. salt and penne; cook till just tender, about 9 min. Drain and return penne to soup kettle. Add in sauce; toss to combine. Serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 252g
Recipe makes 4 servings
Calories 527  
Calories from Fat 137 26%
Total Fat 15.6g 20%
Saturated Fat 2.27g 9%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 266mg 11%
Potassium 565mg 16%
Total Carbs 69.45g 19%
Dietary Fiber 3.7g 12%
Sugars 5.7g 4%
Protein 23.49g 38%
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