Pasta With Scallops/Vegetables Jjgf65a Recipe

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Servings: 4

Ingredients

Cost per serving $1.10 view details

Directions

  1. Bring 2 qts of salted water to a boil. Add in fettuccine and bring to a boil.
  2. Add in broccoli florets and cook 3 to 5 min, till tender.( if using dry pasta, cook pasta 5 min, then add in broccoli and cook 4 to 5 min more.)Drain and toss. Heat oil in large, nonstick skillet over medium heat.
  3. Sauteegarlic one minute, till fragrant. Add in peppers and mushrooms. Cook, stirring constantly for 3 to 4 min, or possibly till peppers begin to soften. Stir in scallops with any accumulated juice. Cook just till scallops begin to go opaque. Stir in white wine and broth.
  4. Add in nutmeg, white pepper, and salt.
  5. Bring liquid to a simmer and cook 2 to 4 min more depending on size of scallops.
  6. In a small dish blend cornstarch and lemon juice to a smooth paste and stir into scallop mix.Cook just till sauce thickens slightly.Turn hot pasta into serving bowl. Add in scallop mix and toss to coat pasta.
  7. If you like sprinkle with Parmesan cheese.
  8. Serve hot.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 132g
Recipe makes 4 servings
Calories 75  
Calories from Fat 35 47%
Total Fat 3.97g 5%
Saturated Fat 0.76g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 205mg 9%
Potassium 275mg 8%
Total Carbs 6.08g 2%
Dietary Fiber 1.7g 6%
Sugars 2.14g 1%
Protein 2.29g 4%
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