Pan-Fried Salmon with Pomegranate-Orange Sauce Recipe

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1 vote | 1119 views

Not only is this meal healthy but it is simple, quick and very tasty. Oh, and it contains four aphrodisiacs: Salmon, pomegranate, orange (citrus) and lettuce! The pomegranate-orange sauce is sweet and compliments the salmon very well.

Prep time:
Cook time:
Servings: 2


Cost per serving $8.98 view details


  1. Drizzle 2 tbsp of the olive oil over the salmon and season with salt and pepper. Set aside for 10 minutes.
  2. Meanwhile, prepare the pomegranate-orange sauce. Sift together the corn starch and sugar in a small bowl. Pour the pomegranate juice and orange juice in a medium sauce pan. Gradually whisk the corn starch mixture into the juice mixtures until well combined. Heat over medium heat and bring to just a boil, stirring occasionally. Turn down the heat to low and allow to simmer until ready to use.
  3. In a large skillet, heat 1 tbsp of the olive oil over medium-high heat. Add the salmon and cook for 4 to 5 minutes on each side, until cooked to desired doneness.
  4. Place the salmon over a bed of lettuce and pour the pomegranate-orange sauce over all. Garnish with pomegranate seeds.
  5. Enjoy!


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Nutrition Facts

Amount Per Serving %DV
Serving Size 881g
Recipe makes 2 servings
Calories 1408  
Calories from Fat 588 42%
Total Fat 65.7g 82%
Saturated Fat 13.02g 52%
Trans Fat 0.01g  
Cholesterol 179mg 60%
Sodium 245mg 10%
Potassium 2116mg 60%
Total Carbs 136.33g 36%
Dietary Fiber 6.6g 22%
Sugars 116.53g 78%
Protein 70.36g 113%
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