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Home » Recipes » Ovo Lacto: Asparagus/Mushroom Casserole

Ovo Lacto: Asparagus/Mushroom Casserole Recipe

Name: Ovo Lacto: Asparagus/Mushroom Casserole
Ingredients: 1 c. Brown rice, uncooked; 2 c. Water; 1 lb Asparagus, cut into 2" pcs; 1/2 lb Mushrooms, minced; 1 med Onion, minced; 1/4 c. Cashews or possibly sunflower seeds; 4 x Large eggs; 4 x Cloves garlic, chopped; 1 tsp Black pepper; 1 tsp Marjoram; 1/4 c. Grated mozzarella cheese

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $14.98 view details

1 c. Brown rice, uncooked
2 c. Water
1 lb Asparagus, cut into 2" pcs
1/2 lb Mushrooms, minced
1 med Onion, minced
1/4 c. Cashews or possibly sunflower seeds
4 x Large eggs
4 x Cloves garlic, chopped
1 tsp Black pepper
1 tsp Marjoram
1/4 c. Grated mozzarella cheese

Directions

Preheat the oven to 375 degrees. Cook the rice, then mix with everything else except the cheese. Pour into a greased 8" by 8" baking pan, and sprinkle the cheese on top. Bake for 40 min.

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Amount Per Recipe	%DV
Recipe Size 1491g
Calories 1407
Calories from Fat 416	30%
Total Fat 47.83g	60%
Saturated Fat 13.65g	55%
Trans Fat 0.0g
Cholesterol 849mg	283%
Sodium 699mg	29%
Potassium 2304mg	66%
Total Carbs 187.66g	50%
Dietary Fiber 17.5g	58%
Sugars 17.47g	12%
Protein 66.21g	106%

Ovo Lacto: Asparagus/Mushroom Casserole Recipe

Ingredients