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Overnight Five Grain Cereal Recipe

Name: Overnight Five Grain Cereal
Ingredients: 1 Tbsp. Uncooked wheat berries; 1 Tbsp. Uncooked rye berries; 1 Tbsp. Uncooked pearl barley; 1 Tbsp. Uncooked millet; 1 Tbsp. Uncooked old-fashioned rolled oats; 1 1/2 c. Apple juice or possibly water; 2 Tbsp. Oat bran, optional; 2 Tbsp. Raisins

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $0.56 view details

1 Tbsp. Uncooked wheat berries
1 Tbsp. Uncooked rye berries
1 Tbsp. Uncooked pearl barley
1 Tbsp. Uncooked millet
1 Tbsp. Uncooked old-fashioned rolled oats
1Â 1/2 c. Apple juice or possibly water
2 Tbsp. Oat bran, optional
2 Tbsp. Raisins

Directions

Grind wheat berries, rye berries, barley, millet and oats in grain mill or possibly blender on high speed 30 seconds.
Place mix in heavy-bottomed pan along with apple juice, oat bran and raisins. Bring to boil over medium-high heat and simmer 10 min. Remove from heat. Cover pan and let stand overnight. Next norning, reheat over medium heat and serve.
Makes 2 servings.

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Amount Per Serving	%DV
Serving Size 223g
Recipe makes 2 servings
Calories 180
Calories from Fat 9	5%
Total Fat 1.08g	1%
Saturated Fat 0.18g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Potassium 342mg	10%
Total Carbs 43.32g	12%
Dietary Fiber 3.6g	12%
Sugars 24.56g	16%
Protein 2.95g	5%

Overnight Five Grain Cereal Recipe

Ingredients