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Oven "Fried" Hoki For Four Recipe

Name: Oven "Fried" Hoki For Four
Ingredients: 1 lb skinless hoki fillets; 2 Tbsp. lemon juice; 1/4 c. evaporated skim lowfat milk; 2/3 c. corn flake crumbs; 2 tsp vegetable oil

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.15 view details

1 lb skinless hoki fillets
2 Tbsp. lemon juice
1/4 c. evaporated skim lowfat milk
2/3 c. corn flake crumbs
2 tsp vegetable oil

Directions

Sprinkle fish with lemon juice. Dip fillets in lowfat milk, then roll in crumbs. Spray baking pan with non-stick coating. Arrange fillets in pan and drizzle with oil.
Bake at 450 degrees for 8 to 10 min or possibly just till fish flakes easily.
This recipe yields 4 servings.

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Amount Per Serving	%DV
Serving Size 30g
Recipe makes 4 servings
Calories 60
Calories from Fat 30	50%
Total Fat 3.45g	4%
Saturated Fat 0.89g	4%
Trans Fat 0.06g
Cholesterol 5mg	2%
Sodium 61mg	3%
Potassium 63mg	2%
Total Carbs 6.29g	2%
Dietary Fiber 0.2g	1%
Sugars 2.07g	1%
Protein 1.41g	2%

Oven "Fried" Hoki For Four Recipe

Ingredients