Oven Fried Chicken, Bedelia's Special Recipe

Name: Oven Fried Chicken, Bedelia's Special
Ingredients: 4 x skinless boneless chicken breast halves; 1 Tbsp. seasoned salt; 1 tsp black pepper; 2 lrg egg whites; 2 c. cornbread crumbs

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.62 view details

4 x skinless boneless chicken breast halves
1 Tbsp. seasoned salt
1 tsp black pepper
2 lrg egg whites
2 c. cornbread crumbs

Directions

Preheat oven to 350. Rinse the chicken and pat dry. In a small bowl, combine seasoned salt and black pepper. Sprinkle over both sides of the chicken and let stand for at least 10 min. Meanwhile, in a bowl beat the egg whites lightly. Dip the chicken breasts into the egg whites to coat. Dredge the chicken in the crumbs to coat. Place in a greased baking pan. Bake for 35 to 40 min till cooked through.
Description: "In this recipe the chicken is baked with a corn bread coating and no added fat."

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Amount Per Serving	%DV
Serving Size 167g
Recipe makes 4 servings
Calories 239
Calories from Fat 85	36%
Total Fat 9.42g	12%
Saturated Fat 1.92g	8%
Trans Fat 0.01g
Cholesterol 27mg	9%
Sodium 2257mg	94%
Potassium 214mg	6%
Total Carbs 22.36g	6%
Dietary Fiber 3.0g	10%
Sugars 4.04g	3%
Protein 15.41g	25%

Oven Fried Chicken, Bedelia's Special Recipe

Ingredients