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Oven Baked Chicken Wings Recipe

Name: Oven Baked Chicken Wings
Cuisine: American
Ingredients: 3 lbs. chicken wings; 2 T vegetable oil; 2 T ketchup; Salt and pepper to taste; 1/2 c. soy sauce; 1 c. honey; 1/2 clove garlic, minced

by CookEatShare Cookbook

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Much healthier then fried and just as delicious!

Servings: 10

American

Ingredients

Cost per serving $1.33 view details

3 lbs. chicken wings
2 T vegetable oil
2 T ketchup
Salt and pepper to taste
1/2 c. soy sauce
1 c. honey
1/2 clove garlic, minced

Directions

Preheat oven to 375 degrees.
Cut off and throw away wing tip, cut the remaining wings in 2 parts and sprinkle with salt and pepper.
Put together remaining ingredients and pour over chicken wings in a greased baking dish.
Bake for 1 hour until well done and caramelized.
If chicken starts to burn reduce heat.

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Amount Per Serving	%DV
Serving Size 122g
Recipe makes 10 servings
Calories 282
Calories from Fat 114	40%
Total Fat 12.64g	16%
Saturated Fat 3.36g	13%
Trans Fat 0.16g
Cholesterol 57mg	19%
Sodium 785mg	33%
Potassium 164mg	5%
Total Carbs 29.2g	8%
Dietary Fiber 0.2g	1%
Sugars 28.28g	19%
Protein 14.4g	23%

Oven Baked Chicken Wings Recipe

Ingredients