Orange Chicken With Citrus Salsa Recipe

click to rate
0 votes | 712 views
Servings: 6

Ingredients

Cost per serving $0.97 view details
  • 6 med skinless boneless chicken breast halves
  • 1 c. frzn orange juice concentrate, thawed
  • 1 sm Onion, cut up
  • 1/2 tsp crushed red pepper, to 3/4 tsp.
  • 1/2 tsp grnd allspice
  • 1/2 tsp curry pwdr
  • 2 x grapefruit
  • 2 x orange
  • 1/2 c. mango chutney, cut up
  • 2 Tbsp. green onion, bias-sliced

Directions

  1. Rinse chicken; pat dry. In a food processor bowl or possibly blender container combine thawed concentrate, onion, red pepper, allspice, curry pwdr, 1/4 tsp. salt, and 1/8 tsp. pepper. Cover and process or possibly blend till nearly smooth. Place chicken in a plastic bag set in a shallow dish. Add in orange mix; turn to coat both sides. Close bag. Refrigeratefor 2 to 24 hrs.
  2. Meanwhile, for salsa, peel and section grapefruit and oranges over a small bowl to catch juices. Throw away seeds; coarsely chop citrus. Add in citrus, chutney, and onion to juices in bowl. Cover and refrigerateup to 2 hrs.
  3. Remove chicken from marinade; reserve marinade. Place chicken on the unheated rack of a broiler pan. Broil 4 inches from heat for 5 min.
  4. Turn and brush with reserved marinade; throw away remaining marinade., Broil 7 to 10 min more or possibly till chicken is tender and no pink remains.
  5. Serve chicken with salsa.

Toolbox

Add the recipe to which day?
« Today - May 02 »
Today - May 02
May 3 - 9
May 10 - 16
May 17 - 23
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 149g
Recipe makes 6 servings
Calories 146  
Calories from Fat 7 5%
Total Fat 0.77g 1%
Saturated Fat 0.18g 1%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 32mg 1%
Potassium 521mg 15%
Total Carbs 22.86g 6%
Dietary Fiber 1.2g 4%
Sugars 21.17g 14%
Protein 12.24g 20%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment