Onion Topped Pot Roast Recipe

• 1 x Lean, (2-lb.) boneless bottom round roast
•     Vegetable cooking spray
• 1/4 tsp Pepper
• 2 x Cloves garlic
• 1 c. Coarsely minced onion
• 1/2 c. Burgundy or possibly other dry red wine
• 1/2 c. Canned no-salt-added beef broth
• 1/4 c. No-salt-added tomato juice
• 1/2 tsp Salt
• 1 c. Water
• 18 sm Unpeeled round red potatoes (about 1 1/2 pounds)
• 18 x Baby carrots (about 1/2 lb.)

Directions