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Ingredients
- 1 tablespoon olive oil
- 1/2 large onion, diced small, about 3/4 cup
- 1-2 cloves of garlic, minced
- 1 carrot, diced small, about 1/3 cup
- 1 celery stalk, diced small, about 1/3 cup
- 1 fresh beet, peeled and diced into small cubes, about 1/3 cup
- 1 1/2 cups diced mushrooms
- 6 cups vegetable broth, more as needed
- 1/3 cup pearled barley
- 2 cups chopped kale
- salt and pepper
View Full Recipe at Down Home Desserts
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1890g | |
| Calories 572 | |
| Calories from Fat 137 | 24% |
| Total Fat 15.56g | 19% |
| Saturated Fat 2.22g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5799mg | 242% |
| Potassium 1435mg | 41% |
| Total Carbs 100.5g | 27% |
| Dietary Fiber 17.9g | 60% |
| Sugars 24.04g | 16% |
| Protein 15.08g | 24% |
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