Nu-WaveRoasted Chicken Breast Recipe

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3 votes | 9549 views

Easy home cooking recipe Healthy mid week meal

Prep time:
Cook time:
Servings: 6 4 oz portions


Cost per serving $0.33 view details


  1. Wash and Clean Breast, trimming off any fat
  2. Pound with tenderizer if desired.
  3. Brush or spray with butted ( good coating)
  4. Sprinkle heavily with garlic salt, Paprika and pepper.
  5. Place on 4 inch rack of Nu-Wave oven and cook on HI for 8 minutes. Turn over and cook for additional 6-7 minutes.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 34g
Recipe makes 6 servings
Calories 152  
Calories from Fat 136 89%
Total Fat 15.47g 19%
Saturated Fat 9.73g 39%
Trans Fat 0.01g  
Cholesterol 49mg 16%
Sodium 118mg 5%
Potassium 44mg 1%
Total Carbs 0.01g 0%
Dietary Fiber 0.0g 0%
Sugars 0.01g 0%
Protein 3.71g 6%
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  • Sounds very good to me.
    I've cooked/tasted this recipe!
    This is a variation
    2 people like this review


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