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Non Fat Milk Shake Recipe

by Global Cookbook
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Servings: 1

Ingredients

Cost per recipe $1.41 view details
  •     Combine
  • 2 Tbsp. Chilled, ff pudding (any Flavor)
  • 1 c. Chilled non-fat lowfat milk

Directions

  1. Blend or possibly beat with a rotary beater. Serve immediately.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 504g
Calories 282  
Calories from Fat 48 17%
Total Fat 5.36g 7%
Saturated Fat 2.55g 10%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 1049mg 44%
Potassium 1086mg 31%
Total Carbs 46.18g 12%
Dietary Fiber 6.0g 20%
Sugars 32.68g 22%
Protein 12.23g 20%
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