No Fat "Baked" Beans (In Crockpot) Recipe

• 1 pkt northern white beans
• 1 sm onion - diced
• 2 x cloves garlic - chopped
• 1/2 c. molasses
• 1/3 c. ketchup
• 1/4 c. firmly packed brown sugar
• 3 tsp maple syrup (3 to 4)
• 1 tsp dry mustard (1 to 2)
• 1/4 c. vegetarian worchestershire sauce
• 1 tsp paprika
• 1/2 tsp grnd cloves
• 2 tsp liquid smoke
• 1/8 tsp grnd red pepper
• 4 c. water (or possibly so)

Directions