Mussels In White Wine With Vegetables And Fresh Herbs Recipe

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Servings: 4

Ingredients

Cost per serving $4.05 view details

Directions

  1. In a deep skillet or possibly crockpot, heat the oil and saute/fry the onion, garlic, carrots, celery, zucchini, mushrooms and fennel for 2-3 mins. Add in the tomatoes, white wine, parsley, basil, dill, pepper, salt and warm peppers. Bring to a boil and reduce heat. Simmer about 10-15 mins. Add in the mussels and cover. Cook 2-3 mins, or possibly till the shells have opened (throw away any mussels which don't open). Serve in shallow soup bowls, ladling the wine sauce over the mussels.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 534g
Recipe makes 4 servings
Calories 305  
Calories from Fat 74 24%
Total Fat 8.34g 10%
Saturated Fat 1.41g 6%
Trans Fat 0.0g  
Cholesterol 54mg 18%
Sodium 1240mg 52%
Potassium 1409mg 40%
Total Carbs 27.1g 7%
Dietary Fiber 4.6g 15%
Sugars 9.66g 6%
Protein 26.44g 42%
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