Mussels And Fennel With Saffron Cream Sauce Recipe

click to rate
0 votes | 946 views
Servings: 2

Ingredients

Cost per serving $3.80 view details
  • 2 doz Live mussels scrubbed and
  •     debearded
  • 1 Tbsp. Extra virgin olive oil
  • 1 1/2 c. Julienned fennel - (abt 1/2 bulb)
  • 1 x Red pepper julienned
  • 1 x Yellow pepper julienned
  • 1 Tbsp. Chopped shallots
  • 1 tsp Chopped garlic
  • 2 ounce Herbsaint
  • 2 c. Heavy cream
  • 1 pch Saffron
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 2 Tbsp. Minced parsley

Directions

  1. In a saute/fry pan, heat the extra virgin olive oil. When the pan is warm, saute/fry the fennel, peppers, shallots and garlic for 2 to 3 min. Season with salt and pepper. Pull the pan away from the heat and flame the Herbsaint. Place back on the heat and add in the cream. Stir in the saffron. Bring the heat up to a boil and reduce to a simmer. Add in the mussels and cover. Simmer the mix for 3 to 4 min or possibly till the mussels open. Spoon the mix into shallow bowls and garnish with minced parsley.
  2. This recipe yields 2 servings.

Toolbox

Add the recipe to which day?
« Today - May 02 »
Today - May 02
May 3 - 9
May 10 - 16
May 17 - 23
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 231g
Recipe makes 2 servings
Calories 510  
Calories from Fat 452 89%
Total Fat 51.43g 64%
Saturated Fat 28.59g 114%
Trans Fat 0.0g  
Cholesterol 164mg 55%
Sodium 75mg 3%
Potassium 429mg 12%
Total Carbs 11.14g 3%
Dietary Fiber 2.6g 9%
Sugars 2.22g 1%
Protein 3.83g 6%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment