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Moong Fingers Recipe

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Moong Fingers
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Ingredients

  • Moong Dal – 2 cups, cooked
  • Bread slices – 6
  • Onions – 1/2 cup, chopped
  • Ginger Paste – 1 tsp
  • Green Chilli Paste – 1 tsp
  • Red Chilli Powder – 1 tsp
  • Soya Flour – 1 tblsp
  • Garam Masala Powder – 2 tblsp
  • Coriander Leaves – handful, chopped
  • Salt as per taste
  • Oil as required

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 117g
Calories 146  
Calories from Fat 22 15%
Total Fat 2.5g 3%
Saturated Fat 0.67g 3%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 243mg 10%
Potassium 206mg 6%
Total Carbs 26.88g 7%
Dietary Fiber 2.4g 8%
Sugars 4.43g 3%
Protein 4.83g 8%
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