Moong Sprouts Dhokla Recipe

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I'm back to dhokla mode again. The thing I love about dhoklas are they are easy to make and twist them to your choice by adding different ingredients. If I'm right I think I came across these dhoklas in Tarla dalas recipe. I also don't remember whether it was just with moong beans or sprouted moong beans but I made it with moong sprouts, as sprouts always double the nutrients in the food. I started using sprouts in my diets only after looking Priya's recipes with sprouts. Thanks to Priya for introducing this wonderful world of sprouts. This would be an ideal breakfast or a healthy snack for your kids. If you don't know how to make your own sprouts, please check it out here.

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Ingredients

Cost per recipe $1.62 view details
  • Wheat Rava or Semolina- 3/4 cup
  • Oats- 1/2 cup powdered
  • Moong Sprouts puree- 1/2 cup
  • Yogurt- 1 1/2 cup
  • Bicarbonate of soda- 3/4 tsp
  • Salt- 1/2 tsp
  • Seasoning:
  • Mustard seeds- 1 tsp
  • Fresh grated coconut- 1 tbsp
  • Moong Sprouts - 2 tbsp
  • Coriander leaves- 2 stalk finely chopped
  • Oil- 1/2 tbsp
  • Note:
  • 1 cup= 250 ml

Directions

  1. Mix the wheat rava, salt, and bicarbonate of soda in a large bowl. Add the moong sprouts puree and 1/2 cup of yogurt mix it well. Then add the remaining 1 cup of yogurt and mix it well. Pour it in a greased pan. Steam it for 10 minutes. To check wheather it's cooked insert a skewer and if it comes out clean then it's cooked.
  2. For seasoning heat the oil in a pan, add the mustard seeds when it starts spluttering, add the moong sprouts and grated coconut stir it for 2 minutes. Pour it on top of the dhokla. Garnish with chopped coriander leaves.
  3. To make Moong Sprouts puree:
  4. Take 1 cup of Moong Sprouts and blend it by adding little water. If you like it more spicy you can also add some 1 green chilly when grinding.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 461g
Calories 597  
Calories from Fat 217 36%
Total Fat 25.0g 31%
Saturated Fat 9.95g 40%
Trans Fat 0.18g  
Cholesterol 48mg 16%
Sodium 2278mg 95%
Potassium 914mg 26%
Total Carbs 69.21g 18%
Dietary Fiber 8.5g 28%
Sugars 17.29g 12%
Protein 26.01g 42%
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