Mint and Pomegranate Raita (Anar Ka Raita) Recipe

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Mint and Pomegranate Raita is a delicious combination of mint, coriander, and pomegranate pearls. The freshness of mint and coriander definitely make this raita a summer favorite packed with the goodness of pomegranate.

Prep time:
Servings: 4 bowls


Cost per serving $1.52 view details


  1. Blend together the mint, coriander, garlic and green chillies in a mixer using a tablespoon or so of water, into a chutney like paste. Transfer the paste to a bowl and set this aside.
  2. In another bowl, whisk the curd using a wire whisk4, add 1/4 cup or so of water to get the desired consistency. Whisk the curd well to ensure that no thick lumps remain.
  3. Next, add the salt, cumin powder, chaat masala and sugar in the yogurt, and whisk it all together until well combined.
  4. Then, add the mint paste in the yogurt. Stir gently, to combine.
  5. Taste and adjust the seasoning accordingly.
  6. When ready to serve the raita, add the pomegranate pearls and stir to evenly combine.
  7. Serve Mint And Pomegranate Raita chilled or at room temperature.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 152g
Recipe makes 4 servings
Calories 115  
Calories from Fat 44 38%
Total Fat 5.05g 6%
Saturated Fat 2.64g 11%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 61mg 3%
Potassium 338mg 10%
Total Carbs 14.34g 4%
Dietary Fiber 2.6g 9%
Sugars 9.73g 6%
Protein 5.51g 9%
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