Lamb Stew With Chestnuts And Pomegranates Recipe

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Servings: 6

Ingredients

Cost per serving $4.70 view details

Directions

  1. Heat the oil in a heavy casserole over med. heat then saute/fry' the onions & garlic for 10 min. Raise the ehat to high, add in the meat, turmeric, salt, pepper, and brown meat on all sides. Stir in the saffron, cinnamon, mint, walnuts, tomato paste, & chicken stock. Bring to aboil, reduce heat to low, cover, & simmer for 1 1/2 hours. Add in lemon juice, pomegranate juice, and chestnuts stir well then cover and simmer for 10 more min. Serve over a bed of saffron (yellow) rice.*
  2. NOTE: You may add in other fruits suchas prunes, rasins, apricots, apples, etc. to this dish. Use approx. 1/4 to 1/2 c. of extra fruit(s) as a total amount. I have had this dish with dry apples, raisins, prunes, and dry peaches added to it.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 331g
Recipe makes 6 servings
Calories 548  
Calories from Fat 284 52%
Total Fat 32.11g 40%
Saturated Fat 8.69g 35%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 583mg 24%
Potassium 878mg 25%
Total Carbs 46.78g 12%
Dietary Fiber 2.0g 7%
Sugars 8.71g 6%
Protein 19.11g 31%
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