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Mint And Coriander Chutney Recipe

Name: Mint And Coriander Chutney
Ingredients: 1 bn Coriander leaves; 1 bn Mint leaves; 1 x Green chili; 1 ounce Seedless tamarind; 1 tsp Salt; 4 tsp Water; 1 med Onion

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $16.85 view details

1 bn Coriander leaves
1 bn Mint leaves
1 x Green chili
1 ounce Seedless tamarind
1 tsp Salt
4 tsp Water
1 med Onion

Directions

Method:Wash and soak tamarind in water for 1/2 hour. Clean, pick and wash the coriander and mint. Separate pulp from the tamarind and squeeze out the pulp. Grind coriander, mint, green chili and onion into a fine paste.
Add in the tamarind pulp and salt. Blend well. In an airtight jar this can be refrigerated for up to one week.

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Amount Per Recipe	%DV
Recipe Size 303g
Calories 375
Calories from Fat 124	33%
Total Fat 14.82g	19%
Saturated Fat 0.99g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2380mg	99%
Potassium 1620mg	46%
Total Carbs 77.21g	21%
Dietary Fiber 39.7g	132%
Sugars 22.15g	15%
Protein 13.67g	22%

Mint And Coriander Chutney Recipe

Ingredients