Minestrone Salad Recipe

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0 votes | 670 views
Servings: 8

Ingredients

Cost per serving $0.63 view details
  • 12 ounce. whole wheat elbow pasta
  • 1 tbsp. fresh lemon juice
  • 1 can (16 ounce.) Great Northern beans, liquid removed & rinsed
  • 1 1/2 c. no-oil Italian salad dressing
  • 2 c. fresh broccoli florets
  • 1 c. zucchini, cut into rounds & sliced into strips
  • 1 c. fresh carrots, cut into rounds
  • 1/2 c. green onions with tops, minced
  • 1/2 c. red and/or possibly green bell pepper, minced
  • Lettuce leaves
  • Tomato slices

Directions

  1. This is perfect summer fare, a one dish meal which is quick to cook and easy to serve. Crusty bread is all you need to accompany this salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 164g
Recipe makes 8 servings
Calories 333  
Calories from Fat 11 3%
Total Fat 1.34g 2%
Saturated Fat 0.31g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 932mg 27%
Total Carbs 64.52g 17%
Dietary Fiber 12.0g 40%
Sugars 4.0g 3%
Protein 16.63g 27%
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