Microwave Vegetable Lasagna Recipe

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0 votes | 934 views
Servings: 2

Ingredients

Cost per serving $2.54 view details

Directions

  1. Whisk cornstarch and lowfat milk in 2 qt microwave safe bowl till blended. Cover with vented plastic wrap and microwave on high 6-8 min, whisking twice, till smooth, thickened and boiling. Stir in remaining sauce ingredients. Spread 3/4 c. sauce over bottom of 9 x 5 inch, microwave safe loaf pan. Top with 1 lasagna noodle. Spread 3/4 c. cause over noodle, then spoon 1/2 c. Ricotta over sauce. Repeat layers 3 more times. Top with last noodle and remaining sauce. Cover loosely with waxed paper. Microwave on high 13-15 min, till noodles are almost tender when pierced with tip of knife. Let stand 15-20 min while lasagna firms up.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 541g
Recipe makes 2 servings
Calories 327  
Calories from Fat 93 28%
Total Fat 10.56g 13%
Saturated Fat 6.32g 25%
Trans Fat 0.0g  
Cholesterol 37mg 12%
Sodium 1117mg 47%
Potassium 985mg 28%
Total Carbs 36.73g 10%
Dietary Fiber 3.4g 11%
Sugars 21.15g 14%
Protein 22.38g 36%
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