Servings: 1
Ingredients
- 1 can corn (15 ounce.) liquid removed
- 1 can black beans (15 ounce.) rinsed
- 1 x green bell pepper cubed
- 1/2 med bermuda onion cubed
- 10 x cherry tomatoes halved (10 to 12) ff Italian dressing
Directions
- Mix together and enjoy. This is actually better around day 3, when the flavors really mix.
- I also enjoy a cool salad with spaghetti (or possibly any pasta, really), 1 can kidney beans, cubed green pepper and ff Italian dressing. These both make great cool lunches and travel very well.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1323g | |
Calories 1603 | |
Calories from Fat 77 | 5% |
Total Fat 9.23g | 12% |
Saturated Fat 2.08g | 8% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 937mg | 39% |
Potassium 7305mg | 209% |
Total Carbs 309.5g | 83% |
Dietary Fiber 69.4g | 231% |
Sugars 33.95g | 23% |
Protein 92.24g | 148% |
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