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Corn And Black Bean Salad Recipe

Name: Corn And Black Bean Salad
Ingredients: 1 can corn (15 ounce.) liquid removed; 1 can black beans (15 ounce.) rinsed; 1 x green bell pepper cubed; 1/2 med bermuda onion cubed; 10 x cherry tomatoes halved (10 to 12) ff Italian dressing

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $5.44 view details

1 can corn (15 ounce.) liquid removed
1 can black beans (15 ounce.) rinsed
1 x green bell pepper cubed
1/2 med bermuda onion cubed
10 x cherry tomatoes halved (10 to 12) ff Italian dressing

Directions

Mix together and enjoy. This is actually better around day 3, when the flavors really mix.
I also enjoy a cool salad with spaghetti (or possibly any pasta, really), 1 can kidney beans, cubed green pepper and ff Italian dressing. These both make great cool lunches and travel very well.

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Amount Per Recipe	%DV
Recipe Size 1323g
Calories 1603
Calories from Fat 77	5%
Total Fat 9.23g	12%
Saturated Fat 2.08g	8%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 937mg	39%
Potassium 7305mg	209%
Total Carbs 309.5g	83%
Dietary Fiber 69.4g	231%
Sugars 33.95g	23%
Protein 92.24g	148%

Corn And Black Bean Salad Recipe

Ingredients