Mexi Dip Recipe

Name: Mexi Dip
Ingredients: 1/2 pound grnd meat; 1 sm. onion, minced; 1 can mashed refried beans; Lowfat sour cream topping; Shredded cheddar cheese; 1 pkg. taco seasoning; 1/2 green pepper; 1 can tomato sauce; Finely shredded lettuce; Finely diced tomato

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.82 view details

1/2 pound grnd meat
1 sm. onion, minced
1 can mashed refried beans
Lowfat sour cream topping
Shredded cheddar cheese
1 pkg. taco seasoning
1/2 green pepper
1 can tomato sauce
Finely shredded lettuce
Finely diced tomato

Directions

Cook and stir grnd meat till brown; drain. Stir in onion, green pepper, refried beans, tomato sauce and seasoning. Heat to boiling, stirring constantly. spread on a platter. Spread lowfat sour cream topping over grnd beef. Sprinkle with shredded lettuce, diced tomatoes and cheese. Serve with corn chips if you like. Makes about 3 1/2 c. dip.

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Amount Per Serving	%DV
Serving Size 362g
Recipe makes 4 servings
Calories 336
Calories from Fat 36	11%
Total Fat 4.11g	5%
Saturated Fat 2.0g	8%
Trans Fat 0.03g
Cholesterol 7mg	2%
Sodium 1296mg	54%
Potassium 918mg	26%
Total Carbs 66.76g	18%
Dietary Fiber 8.7g	29%
Sugars 30.77g	21%
Protein 10.45g	17%

Mexi Dip Recipe

Ingredients