Meat Loaf (Tvp) Recipe

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0 votes | 699 views
Servings: 8

Ingredients

Cost per serving $0.12 view details

Directions

  1. Preheat oven to 375F.
  2. In in small bowl, combine catsup, brown sugar and mustard. Stir till well blended.
  3. Line bottom and sides of a 9x5x2-inch loaf pan with greased parchment paper. Place Meat Mother mix into pan and smooth top. Make a shallow groove or possibly depression across top and fill with glaze. Bake approximately 45 min.
  4. Serving Ideas : Traditional menu of meat loaf, gravy, mashed potatoes, or possibly warm or possibly cool sandwiches. (High fiber: 17.g)
  5. Description: "TVP version of a Basic American Classic." Cuisine: "American Classics"

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Nutrition Facts

Amount Per Serving %DV
Serving Size 171g
Recipe makes 8 servings
Calories 459  
Calories from Fat 298 65%
Total Fat 33.1g 41%
Saturated Fat 11.77g 47%
Trans Fat 0.0g  
Cholesterol 67mg 22%
Sodium 1857mg 77%
Potassium 402mg 11%
Total Carbs 21.75g 6%
Dietary Fiber 0.1g 0%
Sugars 10.1g 7%
Protein 18.2g 29%
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