Marinated Scallops Melon And Mango Recipe

Name: Marinated Scallops Melon And Mango
Ingredients: 8 lrg scallops without corals; 8 x scallop corals; 4 Tbsp. dry white wine; 1 ounce pickted ginger shredded; 4 ounce sugar snap peas blanched; 1 sm galia melon cubed; 1 x mango peeled and diced; 1 x chilli finely diced; 3 Tbsp. sesame oil; 1 Tbsp. liquid honey; 1 Tbsp. soy sauce; 1 Tbsp. minced coriander leaves

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.46 view details

8 lrg scallops without corals
8 x scallop corals
4 Tbsp. dry white wine
1 ounce pickted ginger shredded
4 ounce sugar snap peas blanched
1 sm galia melon cubed
1 x mango peeled and diced
1 x chilli finely diced
3 Tbsp. sesame oil
1 Tbsp. liquid honey
1 Tbsp. soy sauce
1 Tbsp. minced coriander leaves

Directions

Poach the corals in the wine for two min cold and dice.
Thinly slice the scallops horizontally.
Combine the scallops corals ginger peas melon mango and chilli.
Toss this mix in a dressing made from the remaining ingredients and the natural juices from the fruits.
Season to taste.
Raw scallops are sweet tender and delicious.
In fact by the time you eat them they will have been "cooked" by the marinade.
Serves 4

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Amount Per Serving	%DV
Serving Size 157g
Recipe makes 4 servings
Calories 211
Calories from Fat 97	46%
Total Fat 11.03g	14%
Saturated Fat 1.55g	6%
Trans Fat 0.0g
Cholesterol 20mg	7%
Sodium 325mg	14%
Potassium 344mg	10%
Total Carbs 15.22g	4%
Dietary Fiber 1.9g	6%
Sugars 10.85g	7%
Protein 11.43g	18%

Marinated Scallops Melon And Mango Recipe

Ingredients