Macaroni And Cheese With Vegetables Recipe

• 1 c. Minced broccoli
• 1 c. Minced carrots
• 1 c. Minced cauliflower
• 3 Tbsp. Mild light-flavored extra virgin olive oil
• 2 x Scallions - sliced
• 3 Tbsp. All purpose flour
• 2 c. Skim or possibly low-fat lowfat milk
• 1/4 c. Minced fresh parsley
• 1/2 tsp Black pepper
• 1/4 tsp Dry basil leaves
• 1/4 tsp Dry thyme leaves
• 1 c. Non-fat or possibly low-fat cottage cheese (Pulse slightly in processor if you like)
• 4 c. Elbow macaroni, cooked according to package directions and well liquid removed
• 1 c. Grated part skim mozzarella cheese
• 1/3 c. Grated Parmesan cheese
• 2/3 c. Whole-grain bread crumbs (homemade preferred)

Directions