Low Salt Foil Baked Swordfish Sl 1/87 Recipe

Name: Low Salt Foil Baked Swordfish Sl 1/87
Ingredients: 1 med Onion, sliced; 1 c. Fresh mushrooms, sliced; 2 Tbsp. Fresh parsley, minced; 2 Tbsp. Tarragon-flavored wine vinegar; 2 Tbsp. Extra virgin olive oil; 1/2 tsp Dill seeds; 1 1/2 lb 1" thick Swordfish steaks; 1/8 tsp White pepper; 6 sm Bay leaves

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.36 view details

1 med Onion, sliced
1 c. Fresh mushrooms, sliced
2 Tbsp. Fresh parsley, minced
2 Tbsp. Tarragon-flavored wine vinegar
2 Tbsp. Extra virgin olive oil
1/2 tsp Dill seeds
1 1/2 lb 1" thick Swordfish steaks
1/8 tsp White pepper
6 sm Bay leaves

Directions

Start about 1 hour before serving.
Combine first 6 ingredients in a bowl; place half of mushroom mix in a foil-lined 13"x9"x2" baking pan. Top with swordfish steaks. Sprinkle with white peppe and place a bay leaf on each piece of fish.
Top with remaining mushroom mix. Cover and bake at 425 degrees for 45 min or possibly till tender.
Yield: 6 servings.

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Amount Per Serving	%DV
Serving Size 38g
Recipe makes 6 servings
Calories 51
Calories from Fat 41	80%
Total Fat 4.59g	6%
Saturated Fat 0.64g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Potassium 71mg	2%
Total Carbs 2.13g	1%
Dietary Fiber 0.5g	2%
Sugars 0.9g	1%
Protein 0.6g	1%

Low Salt Foil Baked Swordfish Sl 1/87 Recipe

Ingredients