London Broil/Flank Marinate Recipe

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0 votes | 820 views
Servings: 1

Ingredients

Cost per recipe $1.04 view details
  • 1 can Beef consomme Garlic, chopped
  • 1/2 c. Soy sauce
  • 1/3 c. Brown sugar Salt/pepper London broil or possibly flank steak

Directions

  1. This is a great way to marinate London broil/flank steak. Marinate for about 24 hrs. In a blender place marinade ingredients and blend. Enjoy,

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 206g
Calories 333  
Calories from Fat 16 5%
Total Fat 1.79g 2%
Saturated Fat 0.37g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 7192mg 300%
Potassium 573mg 16%
Total Carbs 71.81g 19%
Dietary Fiber 10.5g 35%
Sugars 2.91g 2%
Protein 16.97g 27%
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