Lobster Francaise Recipe

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Servings: 2

Ingredients

Cost per serving $2.27 view details

Directions

  1. Split lobster tail and take meat out of shell. Beat 3 Large eggs in bowl, flour lobsters and put in Large eggs. Heat oil in pan till warm. Take lobster out of egg and cook in oil for 2 min on each side. Remove oil from pan and add in butter. Healthy pinch of flour and mix. Add in white wine, juice of lemon and cook for 3-4 min and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 235g
Recipe makes 2 servings
Calories 435  
Calories from Fat 293 67%
Total Fat 33.07g 41%
Saturated Fat 10.63g 43%
Trans Fat 0.37g  
Cholesterol 343mg 114%
Sodium 191mg 8%
Potassium 240mg 7%
Total Carbs 5.22g 1%
Dietary Fiber 0.4g 1%
Sugars 1.89g 1%
Protein 9.67g 15%
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