Lobster Broccoli Casserole Recipe

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Servings: 8

Ingredients

Cost per serving $7.09 view details

Directions

  1. Thaw lobster if frzn. Toss together lobster and broccoli. Blend cream cheese, butter, lowfat milk and garlic pwdr; add in to lobster mix. Toss lightly. Pour into 6 oiled ramekins. Combine bread crumbs, Parmesan cheese and oil; sprinkle over ramekins. Bake at 400 degrees for 7 to 10 min or possibly till browned and bubbly. Garnish with paprika and parsley sprigs. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 159g
Recipe makes 8 servings
Calories 289  
Calories from Fat 161 56%
Total Fat 18.34g 23%
Saturated Fat 8.41g 34%
Trans Fat 0.09g  
Cholesterol 96mg 32%
Sodium 444mg 19%
Potassium 376mg 11%
Total Carbs 14.61g 4%
Dietary Fiber 1.7g 6%
Sugars 2.93g 2%
Protein 16.87g 27%
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