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Home » Recipes » Les' Cottage Cheese Garden Salad

Les' Cottage Cheese Garden Salad Recipe

Name: Les' Cottage Cheese Garden Salad
Ingredients: 24 ounce Cottage Cheese, small curd; 1 stalk celery, diced; 1/2 x Carrot, grated; 1/2 x Green Bell Pepper, seeded, diced; 4 x Scallions, diced; 1 x Plum tomato, seeded, diced Salt and Pepper, to taste

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.90 view details

24 ounce Cottage Cheese, small curd
1 stalk celery, diced
1/2 x Carrot, grated
1/2 x Green Bell Pepper, seeded, diced
4 x Scallions, diced
1 x Plum tomato, seeded, diced Salt and Pepper, to taste

Directions

Mix all ingredients together. Chill for 1 to 2 hrs. (Overnight is best. Serve on a bed of fresh spinach or possibly lettuce. Garnish with minced or possibly whole scallions.

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Amount Per Serving	%DV
Serving Size 150g
Recipe makes 6 servings
Calories 120
Calories from Fat 43	36%
Total Fat 4.95g	6%
Saturated Fat 1.97g	8%
Trans Fat 0.0g
Cholesterol 19mg	6%
Sodium 423mg	18%
Potassium 211mg	6%
Total Carbs 5.89g	2%
Dietary Fiber 0.7g	2%
Sugars 4.02g	3%
Protein 13.02g	21%

Les' Cottage Cheese Garden Salad Recipe

Ingredients