Lentil Vegetable Soup From Tops Recipe

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0 votes | 833 views
Servings: 8

Ingredients

Cost per serving $1.71 view details

Directions

  1. Heat oil in heavy large saucepan over medium-high heat. Add in onion, bell pepper and garlic, saute/fry till tender, about 5 min. Add in remaining ingredients. Cover and simmer till lentils and rice are tender and soup is thick, about 1 hour 15 min. Season with salt and pepper, to taste.
  2. Cuisine: "Vegetarian"

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Nutrition Facts

Amount Per Serving %DV
Serving Size 625g
Recipe makes 8 servings
Calories 397  
Calories from Fat 58 15%
Total Fat 6.62g 8%
Saturated Fat 1.0g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 532mg 22%
Potassium 1421mg 41%
Total Carbs 66.36g 18%
Dietary Fiber 16.6g 55%
Sugars 9.02g 6%
Protein 15.31g 24%
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