Lentil Rice Loaf Recipe

Name: Lentil Rice Loaf
Ingredients: 1 c. Brown rice, cooked; 1 c. Lentils, cooked; 1/2 c. Onion, minced fine; 2 x Egg whites, or possibly 1 egg; 1 tsp Salt; 1 c. Bread crumbs, or possibly wheat germ; 1 c. Tomatoes, canned, crushed; 1/4 tsp Thyme; 1/2 tsp Sage, or possibly other herb

by Global Cookbook

Add a photo

click to rate

0 votes | 752 views

0 reviews | 0 comments

Servings: 4

Ingredients

Cost per serving $0.69 view details

1 c. Brown rice, cooked
1 c. Lentils, cooked
1/2 c. Onion, minced fine
2 x Egg whites, or possibly 1 egg
1 tsp Salt
1 c. Bread crumbs, or possibly wheat germ
1 c. Tomatoes, canned, crushed
1/4 tsp Thyme
1/2 tsp Sage, or possibly other herb

Directions

Saute/fry onion until limp, Add in remaining ingredients. Put into Pammed casserole and bake 35 minutes. at 350F.

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 200g
Recipe makes 4 servings
Calories 465
Calories from Fat 29	6%
Total Fat 3.4g	4%
Saturated Fat 0.7g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 872mg	36%
Potassium 755mg	22%
Total Carbs 88.17g	24%
Dietary Fiber 18.4g	61%
Sugars 5.24g	3%
Protein 20.34g	33%

Lentil Rice Loaf Recipe

Ingredients