Lentil Nut Loaf Recipe

Name: Lentil Nut Loaf
Ingredients: 1 c. Lentils, washed; 2 c. Water; 1 lrg Onion, minced; 1 c. Mushrooms, minced; 2 Tbsp. Oil; 1 c. Nuts, grnd; 1 c. Breadcrumbs; 1 Tbsp. Lemon juice; 1 Tbsp. Soy sauce Salt & pepper; 1 Tbsp. Mixed herbs

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.12 view details

1 c. Lentils, washed
2 c. Water
1 lrg Onion, minced
1 c. Mushrooms, minced
2 Tbsp. Oil
1 c. Nuts, grnd
1 c. Breadcrumbs
1 Tbsp. Lemon juice
1 Tbsp. Soy sauce Salt & pepper
1 Tbsp. Mixed herbs

Directions

Cook lentils in water until soft (1/2 hour). Saute/fry onions & mushrooms in oil until soft. Mix with remaining ingredients. Place in a greased baking pan & bake at 350F for 30 min. Garnish with parsley.

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Amount Per Serving	%DV
Serving Size 292g
Recipe makes 4 servings
Calories 583
Calories from Fat 251	43%
Total Fat 29.33g	37%
Saturated Fat 5.11g	20%
Trans Fat 0.18g
Cholesterol 8mg	3%
Sodium 457mg	19%
Potassium 825mg	24%
Total Carbs 61.0g	16%
Dietary Fiber 19.7g	66%
Sugars 6.04g	4%
Protein 22.85g	37%

Lentil Nut Loaf Recipe

Ingredients