Lentil No Fat Soup Recipe

Name: Lentil No Fat Soup
Ingredients: 1 c. Dry lentils prewashed; 4 c. Water; 1 c. Diced celery; 1 med Onion diced; 1 c. Diced carrots; 1/4 tsp Garlic pwdr; 1/4 tsp Dry dill Salt to taste Freshly-grnd black pepper to taste

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.27 view details

1 c. Dry lentils prewashed
4 c. Water
1 c. Diced celery
1 med Onion diced
1 c. Diced carrots
1/4 tsp Garlic pwdr
1/4 tsp Dry dill Salt to taste Freshly-grnd black pepper to taste

Directions

Combine all ingredients in a large pot. Simmer for 1 1/2 to 2 hrs. May be frzn.
Serving size is 1 1/2 c..

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Amount Per Serving	%DV
Serving Size 312g
Recipe makes 4 servings
Calories 26
Calories from Fat 1	4%
Total Fat 0.13g	0%
Saturated Fat 0.03g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 48mg	2%
Potassium 188mg	5%
Total Carbs 5.83g	2%
Dietary Fiber 1.6g	5%
Sugars 2.85g	2%
Protein 0.72g	1%

Lentil No Fat Soup Recipe

Ingredients