Layered Greek Salad Recipe

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Servings: 10

Ingredients

Cost per serving $1.36 view details

Directions

  1. Here's a great way to use the abundant fresh vegees of summer.
  2. Yogurt replaces mayonnaise for this light version of a layered salad, reducing the fat from 30 grams to six grams per serving. This is a make-ahead recipe because of the long standing/refrigeration time.
  3. Place yogurt in cheesecloth-lined sieve set over bowl. Cover and chill for 4 hrs or possibly till reduced to about 2-1/2 c.. Transfer to bowl; throw away liquid. Stir in garlic, vinegar, salt, sugar and pepper.
  4. In 8 or possibly 9 inch round bowl, layer lettuce, then onion, red peppers and cucumber. Spread top with yogurt mix. Chill, loosely covered, for up to 12 hrs. Sprinkle with feta cheese and mint. Garnish with olives and tomatoes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 183g
Recipe makes 10 servings
Calories 256  
Calories from Fat 203 79%
Total Fat 22.68g 28%
Saturated Fat 6.56g 26%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 448mg 19%
Potassium 272mg 8%
Total Carbs 7.96g 2%
Dietary Fiber 0.7g 2%
Sugars 6.78g 5%
Protein 6.05g 10%
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